"'We have only to come to a full stop,
and return to conscious simple living, believing in the unity of all things."
F.M. Alexander
The Alexander Technique is a delightful method of learning designed to promote ease of movement and present moment awareness with the potential
for raising consciousness.
Through lessons in the Alexander Technique we are guided towards a new and joyful relationship with ourselves and with our world that is flexible and graceful.
To view more videos on the Alexander Technique visit Jamee's video blog: The Alexander Way.
By learning 'just how things work', students can make conscious choices where previously only habitual reaction was expressed. This practice incorporates F.M. Alexander's observations of attention, intention, and movement. Personal and structural integrity can be restored or deepened.
Healing Tao Instructor, Jamee Culbertson received her certificate of training at the Alexander Technique Center at Cambridge in 1992, Tommy Thompson, Director. She is ATI certified, (Alexander Technique International). Jamee is past Chair on the Board of ATI and now leads the Vision Mission committee. She enjoys the application of the Alexander Technique to martial arts focusing on holistic principles, mindful choice and a redirection of awareness and offers workshops and private lessons at a nearby holistic healing center.
People experience a significant reduction in excess tension, pain and fatigue by changing the underlying patterns that can cause these symptoms. Instead, they enjoy freedom in movement, more confidence, improved self esteem, improved relationships, the power of choice in their lives and a new sense of ease and youthfulness!
"Soul and body, I suggest react sympathetically upon each other. A change in the state of the soul produces a change in the shape of the body. A change in the shape of the body produces a change in the state of the soul." Aristotle