AUDIO CD's:

Inner Smile Meditation - The Inner Smile is the most basic, but profound relaxation meditation in the Healing Tao. It calms and strengthens your nervous system by bringing the energy and essence of a smile into your body. learn to love yourself and create the dreams and visions of who you are.  
This Inner Smile CD has 3 tracks:
2:59      1. Intro and Chi Kung warmups
14:03    2. Dan tien Breathing, Connecting to the Greater Yang, Greater Yin and the Cosmic forces. Awakening the Smiling Essence.
12:57    3. Continuing with the Inner Smile meditation

Microcosmic Orbit Meditation - The Microcosmic Orbit is a meditation practice in which you focus on circulating your life force through two of the most important energy channels in your body. These two channels, the Functional (Ren Mai), and the Governor, (Du Mai), connect in a flowing circle going up the spine, over the head, and down the front center of the body.   
This Microcosmic Orbit CD has 5 tracks:
  0:17     1. Intro
  7:59     2. Chi Kung warmups and Connecting to the 3 forces;
                the Earth force, Heavenly force and the Cosmic forces
10:50     3. Inner Smile meditation
  6:16     4. Lower Microcosmic Orbit
13:48     5. Full Microcosmic Orbit

Fusion of the Five Elements Meditation - The Fusion of the Five Elements meditation is the second level of Taoist meditation and begins the process of Inner Alchemy.  Learn effective Fusion techniques to bring harmony to your emotions, transforming the negative and affirming the positive virtues - the heart of spiritual work. This Fusion of the Five Elements 1 & 2 meditation CD has 3 tracks:
16:15    1. Dan Tien Breathing, Igniting the 3 Suns/the 3 Dan Tiens.
                 Building the Pakuas, connecting to the 3 forces, the 5 Elements and 5 Directions.
15:19    2. Fusion 1
27:42    3. Fusion 2