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Chi Kung Basics DVD - Preview
for Energy, Joy and Creativity To Purchase this DVD click on the button below. This Chi Kung Basics DVD program will help you to: * Reduce stress * Learn to direct energy * Develop strong mind power * Fine tune your senses * Build a strong and supple body * Supercharge you immune system * Build a strong resevoir of chi to draw from anytime Chapter 1 - Chi Kung Warm Ups * Connect to your energetic and physical body * Increase awareness of Breath * Increase blood flow and chi flow * Open the joints Chapter 2 - Spinal Strengthening * Develop flexibility in your spine * Revitalize energy throughout your nervous system * Increase chi flow and breath capacity * Improve posture Chapter 3 - Chi Kung for Grounding and Balancing * Improve Balance * Strengthen the lower back, hips and legs * Increase mental clarity and chi flow from head to toe * Feel centered, self assured and strong. |
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