Tan Tien Chi Kung
Empty Force, Perineum Power and the Second Brain


In this course we will focus on strengthening the tan tien and perineum through animal chi kung postures and breathing techniques. You will learn to develop chi pressure in the belly and lower energy centers to store and generate Tan Tien Chi more efficiently.


Tan means 'elixir' and Tien means 'place'. The tan tien is the energy reservoir in the body, it is the place where we store the energy we generate, gather and absorb in Chi Kung and Meditation practices. The lower tan tien is located in the abdomen below the naval near the center of the body. The lower tan tien is full of neurotransmitters that were until recently only known to be found in the brain. The lower tan tien is the key source of intelligence. Chi pressure in the tan tien is the foundation for taoist practices especially for Iron Shirt Chi Kung and Tai Chi.

We will focus on training the urogenital muscles, the perineum, the anal and genital muscles you will learn to control the Three Lower Gates, the naval center, the kidney center and the perineum.